There are many options for what to drink, but for most people who have access to safe drinking water, water is the best choice: It’s calorie-free, and it’s as easy to find as the nearest tap.
Water provides everything the body needs—pure H2O—to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It’s the perfect beverage for quenching thirst and re-hydrating your system.
How healthy are you?
Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Americans are either obese or overweight? That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it with unhealthy food, your shell will wear out quickly. While you may look okay on the outside, on the inside, your arteries are getting clogged up with cholesterol and arterial plaque. That’s not a pretty sight!
Life is beautiful and you don’t want to bog yourself down with unnecessary
Today, your vital organs (kidney, heart, lungs, gall bladder,
liver, stomach, intestines, etc.) may be working well,
but they may not be
tomorrow. Don’t take your good health today for
granted. Take proper care of your body.
Good health isn’t just about healthy eating and exercise – it also includes having a positive mental health, healthy self-image and a healthy lifestyle. In this article, I’ll share with you 45 tips to live a healthier life. Bookmark this article and save the tips, because they are going to be vital in living a healthier life.
Pick exercises you enjoy.
When you enjoy the sports, you’ll naturally want to do them. Exercise
isn’t about suffering and pushing yourself; it’s about being healthy and having
fun at the same time. Adding variation in your exercises will keep them
Work out different parts of your body.
Don’t just do cardio exercises (such as jogging). Give your full body a
proper work out. The easiest way is to engage in sports, since they work out
different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more.
How much do you love yourself on a scale of 1-10? Why? How can you love
yourself more starting today? In Day 20 of 30DLBL, we explore the notion of self-love and
get you started on loving yourself more.
Journal out unhappy thoughts.
One great way to purge negativity from within is to do brain dumping exercises whenever you feel frustrated. This is something I do with my 1-1 clients as well, where I ask them to journal out their deepest thoughts so we can address them. Don’t keep these thoughts pent up inside of you – it’s not healthy.